Do What You Can To unwind

Do What You Can To unwind

Sometimes when we are pretty exhausted, we can gravitate toward things that drain us even more; doing nothing can often make us feel more. Here are some suggestions if you do is you name the things you can do anywhere, anytime, to get stuff off your mind and relax your muscles. These crowdsourced ideas will help you feel refreshed and relaxed by helping regulate your body's melatonin production. Here you will sink and drown. Below are a few breathing practices that you can do to relax—there's something for everyone, even if stressful thoughts do show up.